1. Leafy greens, such as spinach, kale, and arugula
1. Leafy greens, such as spinach, kale, and arugula
2.vegetables, such as broccoli, cauliflower
2.vegetables, such as broccoli, cauliflower
3.Berries, such as strawberries, blueberries, and raspberries
3.Berries, such as strawberries, blueberries, and raspberries
4. Whole grains, such as quinoa, brown rice, and oats
4.
Whole
grains, such as quinoa, brown rice, and oats
5. Legumes, such as lentils, chickpeas, and black beans
5. Legumes, such as lentils, chickpeas, and black beans
6. Lean protein sources, such as chicken, turkey, and fish
6. Lean protein sources, such as chicken, turkey, and fish
7.
Nuts and seeds, such as almonds, chia seeds, and pumpkin seeds
7.
Nuts and seeds, such as almonds, chia seeds, and pumpkin seeds
8. Greek yogurt or other low-fat dairy products
8.
Greek yogurt or other low-fat dairy products
9.Avocado and other healthy fats, such as olive oil and coconut oil
9.Avocado and other healthy fats, such as olive oil and coconut oil
10.Spices and herbs, such as turmeric, cinnamon, and cayenne pepper
10.
Spices and herbs, such as turmeric, cinnamon, and cayenne pepper
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