Yoga is a powerful practice that has been used for thousands of years to improve mental health, promote healing, and cultivate self-reliance.

The ancient wisdom of yoga has been passed down through the ages by a lineage of swamis and gurus, who have shared their knowledge and teachings with those seeking to deepen their understanding of this transformative practice. Today, we continue to honor these traditions and teachings by following the practices outlined in the Shakteya Rishi Samhitha, a sacred text that contains a series of yoga postures and sequences.

Through regular practice of yoga, we can experience a range of physical, mental, and emotional benefits, including increased strength, flexibility, and vitality; reduced stress and anxiety; improved concentration and focus; and a greater sense of inner peace and well-being. By connecting with our breath and our bodies through the practice of yoga, we can tap into a deep well of inner strength and wisdom, and cultivate a greater sense of self-awareness and self-reliance.