Children who participate in yoga classes develop crucial interpersonal and intrapersonal skills. A regular yoga practice can be extremely helpful for learning disorders, hyperactivity, stress, and a sedentary lifestyle. Yoga also boosts self-confidence and is enjoyable. Children who learn yoga at a young age have a healthier outlook on life. This is especially relevant in our fast-paced and stressful world. By increasing awareness of the external environment and of the internal experience of the body and mind, children will benefit psychologically and emotionally.