In the changed social situation, most of the women have irregular periods and related problems.Most of them do not feel any change no matter how much medication they take.Women and adolescent girls face many problems, including obesity, as a result of hormonal changes and the need for hormone treatments.Yoga therapy classes offered by Brahmayoga Vidyapeedam is an effective solution to these problems.Sleeping issues, anxiety, and stress go away along with obesity.When yoga therapy is done along with the benefits from medicines the results will be very quick.PCOD resolves very quickly. Beneficial differences occur in thyroid levels.